Personal migraine diary

Understand your migraines with clearer tracking.

Record migraine timing, headache severity, symptoms, prodrome, aura, medication, work impact, and recovery patterns in one simple private tracker.

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Today’s migraine snapshot

Severity 7/10
Duration 4 hr 20 min
Aura Yes
Prodrome 02:30

  • Track symptoms and triggers
  • Record aura and prodrome phases
  • Export your data to XLSX
  • Review dashboard statistics

Built for simple, consistent migraine records

Keep the details you need without turning tracking into a chore.

Fast recording

Capture date, time, duration, headache severity, medication, comments, and symptoms.

Aura and prodrome

Track warning signs, aura symptoms, and timings in structured fields.

Dashboard insights

See totals, monthly counts, symptom patterns, aura counts, and average severity.

Spreadsheet export

Download your full migraine history as an XLSX workbook whenever you need it.

Ready to track your next migraine?

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